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Did you know people’s feet have gotten significantly bigger over the last 50 years?
According to a study conducted a few years ago, the average man wears a UK size 10 right now. That’s a far cry from the UK size 8 that the average man wore back in the 1970s.
The average woman, meanwhile, wears a UK size 6 nowadays. That’s much larger than the UK size 4 that the average woman wore in the 1970s.
This has forced shoe manufacturers to adjust their approach to creating shoes. It has also forced people to deal with more foot ailments than ever before.
Are you suffering from a debilitating foot ailment at the moment? It can make it tough for you to get around. It can also cause pain when you’re sitting around and not doing anything at all.
One way to combat this pain is by utilizing a foot massager. It can help to loosen up your foot and make it feel much better than it does now.
Here are some of the common foot ailments that a massager can help with.
Tired Feet
Do your feet feel tired and achy almost all the time? You are, unfortunately, not alone!
While so-called “tired feet” isn’t technically a medical condition, it is something that affects more than 60% of people in the UK at least once every week. It can be caused by any number of things, including:
- Spending too much time on your feet
- Wearing shoes that don’t fit
- Carrying around too much extra weight
- Being diagnosed with certain medical conditions
There are also some people who are genetically predisposed to suffering from tired feet. Their feet always seem to be bothering them, regardless of how much they try to stay off their feet throughout the day.
You can get rid of the symptoms of tired feet by making sure your shoes fit right. You can also do it by losing a little bit of weight to see if that helps.
But one of the most effective ways to stop tired feet from slowing you down all the time is by running a massager over them every night. A massager can work wonders for those who suffer from tired feet and other common foot ailments.
A massager can loosen up the muscles, joints, and tendons in your feet and provide you with real relief from any pain that you feel. This can promote healing in your feet and prevent them from feeling tired from now on.
Plantar Fasciitis
Tired feet is, more often than not, a minor inconvenience for people. They can still walk around and do everything that they would normally do with tired feet, albeit at a slower pace.
The same can’t be said for those with plantar fasciitis. It’s a very painful condition that can make it impossible for people to walk around, let alone run or take part in any exercise.
The fascia in your foot is a piece of tissue that connects your heel to the ball of your foot. When you have plantar fasciitis, the tissue becomes inflamed, which can result in you dealing with a significant amount of pain.
There are some solutions for managing the pain associated with plantar fasciitis. You can:
- Elevate your foot
- Place an ice pack on your foot
- Wear special shoes that feature a low heel
- Add inserts to the insides of your shoes
- Stretch your feet out
You can also pull out a massager and use it on your foot. You want to be careful not to apply too much pressure to your foot. But by using a massager on it, it can make at least some of the painful symptoms of plantar fasciitis subside.
Heel Spurs
If you’re experiencing pain in one of your heels, there’s a good chance that you have plantar fasciitis. It affects about 10% of adults in the UK each year.
But there is also a chance that you might have heel spurs. Heel spurs, which are also sometimes called foot spurs or calcaneal spurs, are almost as painful as plantar fasciitis and can make it uncomfortable to walk around.
Those suffering from heel spurs have tiny calcium deposits growing on their heel bones. These deposits can grow over time and start to poke into the tissue surrounding them. When this happens, you’ll feel a sharp, stabbing pain in your foot that is unmistakable.
You can alleviate the pain associated with heel spurs by putting ice on your feet and taking anti-inflammatory drugs. You can also consider using cortisone injections for long-term pain relief.
Additionally, applying a massager to your foot might help with the healing process. It can improve the blood flow to your foot and jumpstart the healing as long as you’re not too rough when you’re massaging your foot.
Bunions
If you wear shoes every day that don’t fit your feet just right, there are all kinds of foot problems that you’re going to be forced to treat at some point in time. Bunions are probably the most common foot ailments that you’ll face when you wear ill-fitting shoes.
Bunions are painful lumps that are located on the side of your feet. When you put a heavy strain on all of the bones and muscles located in your feet, it’s only a matter of time before bunions start to pop up.
Some people underestimate the severity of bunions since about 15 million people in the UK suffer from them every year. But if you don’t do anything about them, they could require surgery.
You can treat bunions by icing your feet and adding inserts to your shoes to correct your foot problem. You can also take out your massager from time to time and utilize it on bunions. As long as you use the right massaging technique, you can often make bunions shrink and even disappear in just a few months.
Gout
Arthritis, which is a condition that causes a person to suffer from pain in a joint, is something that impacts about 10 million people in the UK. There are many different types of arthritis, including osteoarthritis and rheumatoid arthritis, that affect the population.
In recent years, gout has become one of the most common types of arthritis in the UK. It affects about one out of every 40 people. Those with gout suffer from a uric acid buildup in the joint in their big toe.
It’s not hard to figure out when gout is taking a toll on you. One of your big toes will get very warm and swell up. It’ll cause a lot of pain and make it tough for you to walk.
You can prevent gout from setting in by staying away from foods like red meat and seafood and by abstaining from alcohol. You can also treat it by applying ice to your big toe and making sure that you give your foot plenty of rest.
Massaging your foot might prove to be an effective method for treating the symptoms of gout, too. You can take away some of the pain that you feel through the use of a massager.
Diabetic Neuropathy
Back in the mid-1990s, only about 1.5 million people in the UK had been diagnosed with diabetes. Today, that number has grown to more than 3.5 million people.
Although there isn’t a cure for diabetes, those who have been diagnosed with it can treat it and keep it under control. But if they fail to take good care of themselves, their diabetes can cause additional health complications.
Diabetic neuropathy is one of the complications that can be caused by both type 1 and type 2 diabetes. Those who are overweight and those who have high blood pressure are especially susceptible to diabetic neuropathy, which is a nerve disorder.
Those who have developed diabetic neuropathy will often experience numbness in their feet and legs first before it spreads to other parts of their body. You may be able to get a handle on it right away by putting a massager to good use.
A massager will help you improve your blood circulation and maintain feeling in your feet. There are also some experts who believe that you can use a technique called reflexology when massaging your feet to reduce diabetic neuropathy symptoms in other parts of your body.
Start Treating These Common Foot Ailments With a Massager
Your feet are two of the most important parts of your whole body. If your feet are almost always in pain, it’s going to hurt your quality of life and make you wish you could find a solution to your problem.
Using a massager might just be the answer to your prayers. You can use your massager to treat all the foot ailments listed here and more. It’ll give you access to the relief that you’ve been searching for and get you back up on your feet in no time.
Would you like to get more information on how a foot massager can help you? Get in touch with us today to learn all about the foot massagers that we have in our inventory.
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