Vibration therapy started in 1895, when Dr. John Harvey Kellogg used it in his practice through a vibrating chair he made, saying that it can help improve blood circulation. When astronauts experienced bone loss during the Russian space programme, they started to use vibration therapy to strengthen their bones and muscles, which NASA continues to do until today.
Vibrating massagers are hand-held massage tools that can aid in easing muscle tension and increasing bone density. When vibrations reach your body, your muscles contract and relax and may cause production of osteoblasts, the cells that promote bone formation.
Other vibrating massagers’ benefits include improving blood circulation and reduction of back pain. However, if used improperly, it can cause side effects or allergies, which leads to the question – is it good for you? With proper use and consultation with your doctor, vibrating massagers can help treat muscle issues or even Parkinson’s disease.
Here are some additional key benefits of using vibrating massagers:
Key benefits of vibrating massagers
Aside from improving your muscle health, vibrating hand-held massagers can help improve your flexibility and mobility. They are often used by athletes in muscle recovery, but they are also recommended for use by anyone who suffers from muscle pains or other mobility issues.
- Reduce muscle tightness.
Vibrations relieve tight muscles by increasing blood circulation. This can help boost your body’s metabolic system and promotes the production of red and white blood cells. It also relaxes your muscles and reduces pain.
- Inhibit cramps.
Vibration massage helps treat muscle spasm, relaxes your muscles and increases blood flow. This also helps in the treatment of pain in the trigger points like back, neck and shoulder pain.
- Increase healing.
Applying 45 Hz of vibration for 20 minutes a day can help speed up healing of wounds, bone fractures, muscles and nerves. Remember to seek professional advice first to help maximize its effectiveness.
Massaging the tension out of your muscles also cleanses your tissues of toxins. It can help your tissues heal faster in case of injury. Getting rid of toxins in your body also boosts your immune system.
- Promotes youthful skin.
A vibrating massager helps improve circulation to your skin, producing more natural collagen, which helps enhance your skin’s elasticity. You can also achieve a more youthful appearance and reduce fine lines and wrinkles.
- Alleviates stress.
A good massage makes you feel more relaxed as tensions in your muscles start to fade away. It can also help you reduce your anxiety and gain better sleep.
- Heat therapy.
Some hand-held massagers have heating features that offer a number of benefits. When heat is combined with the pressure points, it helps relieve pains and muscle aches. It can alleviate tired and injured muscles to let you feel more relaxed.
Having a hand-held vibrating massager is like taking a personal massage therapist with you anywhere you go. It’s small enough to fit in your luggage, affordable and easy to assemble anytime you need a good and relaxing massage.
- More natural.
Instead of taking medications when you feel muscle pains, reach for your vibrating massager as a more natural solution. It doesn’t only relieve pain, but also treats the source of your muscle pain. It penetrates deep and helps loosen tightness and reduce knots due to muscle strains.
- Improves mobility.
If you have a job that causes daily tired and sore muscles, your massager helps your muscles relax, especially if you stay seated throughout the day. Loose muscles lead to improved flexibility and mobility.
Vibrating massagers offer a number of benefits, but make sure you’re in a proper condition and consult your doctor before using one. If vibration intensity is too high, it can cause injuries or severe back pain. If you are on any blood thinning medication, pregnant, have heart disease or advanced diabetes, seek professional advice first.
Your Partner in Well-Being
OSIM UK provides a variety of high-quality portable massagers that promote rest, relaxation and recovery. We make sure our products have excellent performance, design and safety standards for you to have the best massage experience. We are committed to help you improve your well-being that leads to a healthier lifestyle.