Who doesn't love a massage? Almost anyone who has had a professional massage in the past ends up going back for more. The art of massage therapy is wonderful, and many of us feel like new men and women after we've spent some time on the table. When we're pressed for time, a massage chair can also do the trick.
Massages are relaxing and enjoyable by nature, but even beyond that, there are many proven health benefits to massage, too. Read on to learn about some of the benefits of massage that you may not have considered before. After reading, you'll likely be more than ready to schedule your next massage appointment.
It's fairly common knowledge that massages help to reduce stress; its one of the most well-known benefits of massage. It makes sense. After all, when you are working with a massage therapist, in most cases you are lying down in a quiet, darkened room while someone rubs your muscles. Time in a massage chair has the same effect. There's nothing more stress-beating than taking a bit of time out of your day to focus on you. Do it as often as you can.
However, a benefit of massage that you may not know is that it can also help you to detoxify your body. Your lymphatic system is similar to your circulatory system but instead of being filled with blood, it is instead lymphatic fluid that flows through vessels. Massage encourages the movement of this fluid and thereby stimulates the lymph nodes into action. Dead cells and other waste products are removed from the body in this way.
So many of us spend much of our time seated in front of a screen. As a result, tension builds up in our neck, in our back, and in other parts of our bodies over time. When we get up to walk or stand, our posture suffers as we unconsciously compensate for this tension.
Regular massages loosen this tightness and give us the opportunity to stand at our full height. The more frequently you experience massage, the less you will need to compensate. Your body will thank you for it.
We sit still all day and we lie still all night. The tension we collect during the day carries over into the night, and as a result, many people struggle to fall asleep and to stay asleep. Massage can loosen our muscles to help us feel more comfortable when bedtime comes along. Further, studies have shown that massages can actually increase the levels of seratonin in the body, thereby encouraging a good night's sleep in another way, as well.
These Benefits of Massage Are Life-Changing
As you can see, the benefits of massage go far beyond simple escape and relaxation. Regular visits to a massage therapist are an essential part of whole-body wellness.
If you're someone who is frequently pressed for time or who experiences chronic pain or muscle soreness, a massage chair offers many of the same benefits. Check out the products we offer on our site, and if you have any questions, please give us a call today.