Massage chairs feel great, but overusing one is harmful to both you and your chair. While great for treating muscle pain, they can aggravate your symptoms if used too much. You’ll also shorten your chair’s lifespan and increase its maintenance costs.
Find out how much you should use your electric massage chair to keep it in good condition and maintain your health by reading on.
The Health Benefits
A full-body massage chair may seem like it’s just a luxury item, but it’s an investment in your well-being. Massages provide various health benefits, including:
- Counteract postural imbalances
- Relieve anxiety and depression
- Boost immunity
- Improve sleep quality
- Soothe headaches
With a massage chair, you can enjoy these benefits at home and without having to go to a massage therapist.
How Much Should You Use Your Chair?
After hearing about the benefits and feeling how nice it is to sit in your massage chair, you may be tempted to use it for an hour or two. However, you should use it in moderation. Otherwise, the massage will be detrimental to both you and your chair.
If you’re new to them, your body may not be able to handle daily chair massages. You’ll want to start with 2 to 3 sessions a week and then gradually increase the frequency to a massage every day, twice a day at most.
Using your chair every now and then is actually good for it, as it keeps the internal components lubricated. If you don’t use it often enough, it may suffer from increased wear and tear.
Time Per Session
The optimal time spent with your massage chair for each session is 15 to 20 minutes. You risk overheating it and developing body pains if you use it for longer. If you overuse it, you will hear it creating strange sounds, and it may become unresponsive.
If you’re relieving lower back, shoulder, or neck pain with your electric massage chair, you’ll want to adjust your sessions accordingly. 3 to 4 sessions a week should be enough, but you’ll have to find a good frequency for yourself.
When to Use It
You should also consider what time of day you want to allocate your two sessions. Having one at the start of your day will help increase your productivity. Another session after work or just before sleeping will help you relax and improve sleep quality.
You can also use your massage chair before and after workouts. A pre-exercise massage will boost your confidence and drive, while a post-exercise massage will reduce muscular inflammation and fatigue.