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Do you suffer from back pain?
If you answered yes, you’re far from alone.
In fact, low back pain is the leading cause of disability worldwide. 540 million people are experiencing low back pain at any given time.
Back pain can have many causes ranging from age to injury. Fortunately, there is an easy and enjoyable way to combat back pain.
Electric back massagers are a way to achieve the many benefits of massage from the comfort of your own home.
Keep reading to learn more about the benefits of massage, the common back ailments that can be improved by massage, and why you need an electric back massager.
General Benefits of Massage
As we mentioned before, massage can be extremely helpful for both acute and chronic back pain. However, the benefits of massage go beyond pain relief.
Massage is viewed in the medical community as a safe and credible treatment option for many types of back pain. It can also be used in combination with other forms of treatment.
Why is massage so useful? Because it combines mental and physical benefits to heal your body and make you feel better.
Here are some of the ways massage works to improve your overall health:
- Massage works by decreasing tension in your muscles. With more relaxed muscles, you will experience improved flexibility, reduced pain from tight muscles, and may even sleep better.
- Massage increases blood flow and circulation. This helps deliver nutrients to your muscles and tissues that they need to heal. If you are experiencing muscle soreness from exercise or a soft tissue injury, like a muscle strain, massage will help your body heal.
- Massage has been shown to increase endorphin levels in your brain. These are the chemicals that make you feel good. They can help reduce anxiety and depression as well as reduce pain and increase recovery speed. If you suffer from chronic neck or back problems, this benefit is especially important. Many people enjoy massage because it produces feelings of comfort.
Massage can be used to improve symptoms of a variety of conditions including:
- Anxiety
- Digestive disorders
- Headaches
- Temporomandibular joint paint
- Sports injuries
- Insomnia caused by stress
- Soft tissue strains or injuries
- Fibromyalgia
- Myofascial pain syndrome
Back Ailments That Can Be Improved Using Massage
Massage is often recommended by medical professionals as part of a comprehensive treatment plan for both acute and chronic back ailments. Here are some of the most common back issues that can be improved with massage:
Muscle Strain
Muscle strain experienced in the lower back, upper back, or neck can be improved with a massage. Most people experience acute lower back pain as a result of a muscle strain.
This most often happens when lifting something heavy, moving suddenly, or falling. This acute pain can be severe and can last from a few hours to a few weeks.
Acute injuries to the lower back often result in muscles being torn or strained. When this happens, the area in your lower back around the muscles becomes inflamed. This inflammation then causes spasms, severe pain, and difficulty moving.
The large muscles in your upper back are prone to irritation. This can happen as a result of deconditioning, lack of strength, or overuse from repetitive motions.
Upper back injuries can also happen because of a specific event. These include auto accidents, sports injuries, and muscle strains.
Massage can help with upper back pain by working out the irritation and spasms. It can also help improve your range of motion and get you back to your daily activities.
Fibromyalgia
While the exact experience with Fibromyalgia depends on the patient, most people with this disease experience pain and stiffness, fatigue, and non-restorative sleep.
Patients usually experience both widespread pain and pain in what are called “tender points.” These are specific points associated with the disease and evaluated during a physical exam.
Massage can be beneficial for patients with Fibromyalgia because it can target tender points as well as reduce the widespread pain and stiffness associated with the condition.
Osteoarthritis
Osteoarthritis of the spine occurs when the cartilage between the facet joints in the back of your spine begins to breakdown. These joints then become inflamed.
As they degenerate progressively, you experience more frictional pain because your bones rub on other bones. If you have osteoarthritis, massage can reduce your pain. This is because massage improves circulation, reduces stress, and eases muscle tension.
Massage works for so many ailments and it’s considered safe by medical professionals. If you suspect an acute injury or haven’t talked to a doctor about your chronic pain, it’s important to ask your doctor before beginning any kind of treatment, including massage.
While massage is great for many ailments, it is contraindicated in some cases. These include recent surgery, unhealed wounds, osteoporosis, varicose veins, and infectious skin disease or rash.
How to Use Massage Techniques for Back Pain
There are many different kinds of massage and massage techniques and some are better than others for targeting back pain.
If you’re looking for improved circulation and overall relaxation, consider the Swedish massage technique. This method involves using kneading motions and long, gliding strokes.
If you want to target specific pain points. like if you have a muscle strain in your lower back, you will benefit the most from neuromuscular therapy. This is also sometimes called trigger point myotherapy.
Shiatsu massage is another popular technique and it uses elements of neuromuscular therapy.
If you’re looking to improve muscle spasms with massage, consider the neuromuscular technique. With this approach, you or your therapist will use alternating levels of pressure concentrated on the areas where you have a muscle spasm.
This pressure will last from 10-30 seconds and may cause some pain or discomfort. However, after the massage, you will feel an improvement in your muscle spasm. In fact, any soreness or pressure will fade quickly and your muscles will be less tight for weeks.
If you’re receiving a massage at home, there are things you can to do make the experience especially relaxing. Create a spa in your own home by putting on some relaxing music.
Turn on an essential oil diffuser or burn some incense. Make sure you are wearing loose and comfortable clothing.
Dim the lights and just relax. Ensuring you are as relaxed as possible will help you get the most benefits from your massage.
Using an Electric Back Massager
Hands-on massages aren’t for everyone. Many people find the thought of receiving a hands-on massage from a stranger uncomfortable.
Perhaps scheduling frequent appointments with a massage therapist just won’t work with your schedule. If you have a busy schedule, have to travel far to a good massage therapist, value your personal privacy, or are looking to save money, an at-home, more flexible option may be better for you.
Alternatives designed for home use like electric back massagers can bring you relief from back pain without disrupting your lifestyle. Therapeutic products like electric back massagers are designed to mimic the massage techniques used by massage therapists.
You can also study the techniques described above and incorporate them yourself. If you’re interested in a product that delivers the benefits of massage but is also convenient and affordable, consider an electric back massager.
They can be used to target specific pain points in your back or neck or just to help you achieve overall relaxation. Having a massage chair or sofa in your home is a convenient way to improve both your mental and physical health.
Anytime you are feeling stressed, you can benefit from a massage without having to go anywhere. You’ll also save time and money in the long run, as the cost of regular appointments with a massage therapist can be steep.
Purchasing an Electric Back Massager
Now that you know more about the benefits of massage and how it can help heal your mind and body, it’s time to take the next step.
If you suffer from chronic back pain, have an acute back injury, or are just looking to relax, consider purchasing one of our products. We offer the best selection of at-home massage options to meet your needs.
Our line of massage chairs, sofas, and other products designed to heal your back is sure to get you feeling your best and back on your feet. You don’t have to be one of the millions of people living with back pain.
Check out our products here.
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