After a long day sitting hunched at a desk, looking down at our phones, or running around, it’s normal to feel a number of aches and pains. Unfortunately, the mental and physical stressors we experience on a daily basis can impact our overall wellbeing.
Sometimes, you need to listen to your body. To ease away these pains, more people are scheduling massages. In fact, between 47.5 and 63.6 million Americans (19 to 28% of the population) had a massage once last year.
A full body massage benefits your mind and body.
Want to learn more? Keep reading to discover 15 bountiful benefits of massage therapy! Lie back, relax, and recharge the mind and body with these massage benefits!
1. Relieve Stress
Imagine spending a relaxing day at the spa. You can leave all your troubles behind, unwind, and shed your stress. A soothing full body massage benefits your mental health the same way.
Stress can accumulate against your neck, shoulders, and back. As stress builds, your muscles will tense up. The pain can add to your stress and cause further aggravation.
Stress also causes:
- High blood pressure
- Heart issues
- Skin issues
Massages are one of the many ways you can ease the stress you’re carrying. Instead of letting your stress build, you can avoid future health issues by relieving your stress.
In fact, reducing stress will give you more energy. As a result, you’ll have a positive outlook on life, which can improve your overall wellbeing.
Massages can also help reduce the chances you’ll develop an illness or injury.
An upper body massager can ease the tension in your neck, back, and shoulders to help relieve your stress. A massage also benefits symptoms that worsen due to anxiety, such as insomnia and asthma.
By scheduling a full body massage, you can soothe away stress and improve your quality of life.
2. Ease Away Headaches
54% of survey respondents listed medical concerns as their reason for getting a massage. In addition to relieving soreness and pain, massage therapy benefits patients with headaches as well.
Tension headaches are caused by:
- Incorrect neck alignment
- Muscle spasms
- Trigger points
- Hormonal changes
When you develop a tension headache, you’ll feel a tightness around the shoulders, arms, neck, around the temples, or behind your eyes.
Migraines, on the other hand, come with sensitivities to light and sound. You might also vomit or feel nauseous. Migraines are caused by:
- Incorrect neck alignment
- Hormonal changes
- Chemical changes
- Neurological issues
- Environmental causes
- Food sensitivities
- Vascular issues
- Blood sugar levels
The next time you feel a headache or migraine starting to build, schedule a massage! A relaxing massage will help relieve your existing headache. Massage therapy benefits your long-term needs as well.
For example, headaches can help decrease how often you experience headaches. When you do develop a headache, a full body massage benefits the severity of your headaches as well.
3. Remove Toxins
The human body is largely made up of water. We need that water to keep blood moving, which delivers oxygen and nutrients to organs, muscles, and tissues. At the same time, water also helps remove the waste that our cells create.
The lymphatic system is responsible for the body’s immune support. It also transports fluid from the cells to the bloodstream. During this process, the lymphatic system is able to help remove toxins from the body.
Without water, the lymphatic system slows down. You’ll also notice aches, pain, and fatigue as toxins build up.
A full body massage benefits your lymphatic system. During a massage, you’ll experience increased circulation. That circulation makes it easier for your lymphatic system to do its job.
That way, you can get rid of harmful toxins to feel healthier after your massage.
4. Immunity & Circulation
A full body massage increases your blood circulation and your lymphatic system’s circulation.
Loosening tendons and muscles will increase blood flow throughout your entire body.
Stimulating the lymph nodes will recharge your body’s immune system. Meanwhile, your blood will deliver the nutrients your body needs to function at its best. A stronger immune system will help you avoid harmful diseases and viruses.
Improving your circulation will also reduce your fatigue and help you with pain management.
A lower body massager can help improve your overall circulation for a healthier, better you.
5. Boost Brain Power
Speed up that brainpower! One of the lesser-known benefits of massage therapy is its ability to help improve brain function.
Increasing circulation and blood flow throughout your body will deliver more blood to your brain’s grey matter. When it’s working at its best, grey matter speeds up your cognitive function. Now you can sharpen your mind to perform better at cognitive tasks.
6. Remain Young
While massage therapy can’t provide you with eternal youth, it can help you maintain a youthful appearance. The next time you request a full body massage, ask about facial massages, too.
Facial massages can rejuvenate the skin. Harsh treatments and surgeries can leave your skin feeling dry or sore. Instead, try a facial massage to develop a natural glow!
7. Ease Menstruation Pain
Menstruation pain brings on a number of additional, pesky symptoms, including:
- Aches and pains
These painful symptoms can make it difficult to make it through the day.
Frequent massages can help minimize these symptoms. Instead of trying to alleviate the symptoms with over-the-counter painkillers, try a full body massage next time.
8. Help Stay Happy
That’s right: frequent and regular massages can even make you feel happier.
The increased blood flow will deliver happy chemicals to your brain. These chemicals include serotonin, oxytocin, endorphins, and dopamine. According to this study, massage therapy will also decrease cortisol levels, thereby relieving emotional stress.
As a result, frequent full body massages can help improve your emotional wellbeing.
9. Acquire More Energy
As mentioned above, massages increase blood circulation. When you experience an increase in serotonin and a decrease in cortisol, it improves your body’s overall health.
After a massage, you’ll feel both relaxed and rejuvenated. The energy boost will also help you feel better rested and less exhausted by the end of the day.
10. Sleep Soundly
Speaking of energy levels, a full body massage benefits your sleep as well.
Massages impact the body’s delta waves, which are associated with deep, undisturbed sleep.
If you experience ongoing insomnia or find relaxing difficult at night, schedule a massage. Massage therapy will loosen your muscles, promote sound sleep, and help you feel less tired in the morning.
11. Increase Self-Esteem
When we feel physically better about ourselves, we also become more confident. Massage therapy benefits the mind as well as the body. A full body massage can help you overcome fears and give your confidence a boost.
As a result, you can use your renewed self-esteem to take on whatever life throws your way.
12. Relieve Pain Away
One of the main goals of ongoing massage therapy is to help relieve ongoing muscle pains.
88% of consumers agree a massage can help reduce their pain. In fact, research also shows that a full body massage benefits patients with:
- Low back pain
- Post-operative pain
- Lowering their blood pressure
- Osteoarthritis of the knee
- Carpal tunnel syndrome symptoms
- Alcohol-withdrawal symptoms
Massages benefit people who suffer from lower back pain and chronic stiffness. You can also speak with a professional massage therapist to determine the source of your pain. If you have a physically active lifestyle, a massage can help ease your pain away.
13. Improve Mental Health
When massage therapy improves blood circulation, it also helps release endorphins throughout the body. These feel-good chemicals will help you feel energized and relaxed. In addition to relieving stress, endorphins also help improve mental health.
If you suffer from depression or ongoing anxiety, experience the benefits of massage therapy for yourself.
A massage can clear your mind, relax the body, and help you manage your overall wellness.
14. Extend Flexibility
Stretching your muscles and applying focused pressure can help improve muscle flexibility. In fact, many athletes receive regular massages to improve their flexibility. Massages also help athletes reduce the chances they’ll get injured during a game.
15. Avoid Injuries
Massages can also help you heal faster from long-term injuries such as tendonitis.
Increasing your blood circulation will reduce inflammation throughout the body. In addition to removing waste, increased blood flow provides the injured cells with essential nutrients.
These nutrients can help you heal from muscle strains or ligament sprains.
In fact, a full body massage benefits you for the long-term as well. By relieving your chronic tension, a massage can help you prevent new injuries from forming, too.
Happier & Healthier in One Hour: 15 Full Body Massage Benefits
Lie back and relax! With these 15 full body massage benefits, it’s no wonder why more people are scheduling massages. Give your mental and physical health a boost by massaging your worries away today!
Looking to experience these full body massage benefits at home? Explore our massage chairs today to experience satisfaction, comfort, and luxury.