Have you ever stopped and thought about how your hands are doing? You use your hands every day. From typing on a keyboard to holding a knife and fork, they are in constant use.
So what you ask? Well, if you don’t take time to give your hands a rest, it can lead to severe problems. These problems can include painful joints, aches and weakened grip strength.
Giving yourself a hand massage is one of the best ways to relieve your hands from hours and hours of use. Whether it’s a self hand massage or an electric massager, hand massage benefits are impossible to pass up. Keep reading to learn about 6 hand massage benefits you can experience now!
1. Immediate Pain Relief
For those of us who regularly use our hands for work (such as manual labourers or office workers), 8 hours of work every day can make our hands ache. This soreness can prevent you from doing additional non-work related things, such as eating.
A soothing hand massage can quickly make that pain dissipate! Massages are known to provide relief and soothe muscles in an affected area - hand massages are no different.
If you’re suffering from achy, painful hands, a hand massage can give you the pain relief you’re looking for.
2. Improve Circulation and Recovery
Massages work to improve circulation by applying pressure and movement to muscles. This movement causes blood to flow more easily around the body.
An increased circulation can improve recovery in the hands. This is because oxygen and other nutrients are transported much quicker to areas of need. This speeds up healing and accelerates the recovery process.
After a quality hand relief massage, your hands will go from sore and tired to revitalised in no time!
3. Improve Range of Motion
Overusing your hands can have a negative effect on your hand’s functionality - mainly on its range of motion. Range of motion refers to how far your hands and fingers can stretch to hold, grasp or reach things. It also features as one of our main hand massage benefits.
The range of motion in sore, painful hands is significantly reduced. You’ll even find yourself struggling to even hold a glass of water.
However, a quality hand massage lets your hand rest and restores your hand’s range of motion.
4. Restore & Increase Hand Strength
To build on our previous points, another hand massage benefit is the restoration of your hand’s strength. Overworking your hands can lead to weakened grip and hand strength.
Help your hands bounce back from excessive use by giving it a restorative hand massage. A massage coupled with some much-deserved rest will not only bring back your hand strength but will also improve it.
5. Help Treatment of Pre-existing Hand Conditions
If you’re already suffering from a pre-existing hand condition, a hand massage can add some extra benefits for your treatment. These hand conditions include:
- Carpal Tunnel Syndrome
- Raynaud’s Phenomenon
- Trigger Finger
A hand massage is effective in helping soothe the symptoms or stop a sudden attack (such as those who suffer from Raynaud’s Phenomenon).
Massage therapy is often viewed as the most non-invasive and cost effective treatment for these conditions. Because of this, hand massages should be done regularly for long term treatment and management.
6. Relieve Feelings of Stress and Anxiety
Sometimes, you don’t even need to be suffering from aching or painful hands. One of the most overlooked hand massage benefits is stress and anxiety relief.
Hand massages work the same way as other forms of massage therapy. By improving circulation and applying therapeutic pressure, feelings of stress can be alleviated. Tension is lifted and you can be back to your normal, relaxed self.
A 15 minute hand massage can be all it takes to take your mind off the worries of the world!
Enjoy the Benefits of Hand Massage for Yourself
These 6 hand massage benefits are just the cream of the crop. There are a lot of useful massage therapy benefits you can enjoy, no matter which part of your body you’re looking to get treated. Experiencing a sore back? Here’s some tips that can get you through a stubborn, painful experience.
And if you’re looking for a great way to give yourself a hand massage, look no further than the OSIM uSqueeze Hand - a world class hand massage machine. Equipped with airbags designed to give you a massage with hand relief and a hand-spa experience, the uSqueeze Hand gives you all the benefits of a hand massage and more. Find out more about the uSqueeze Hand here and treat your hardworking hands!