If you're tired and stressed out, there aren't many things that can improve your mood as fast as a pleasant head massage. Of course, we'd all love the opportunity to climb on the table for a full body massage, but that's not always feasible. A head massage can turn your world around and can be just the thing you need to make you feel better all over - without even having to take off your clothes.
There are so many great things about head massages. First of all, in some form, they can be administered anywhere and at any time. Even just a few minutes of a quality head massage may be all you need to make you feel a thousand times better than you did before. And, if you can't find anyone to massage your head for you, it's completely possible to give a head massage to yourself.
Read on to learn all about head massages and the reasons why they are so effective. Also, find out how to give someone else a great head massage, and how to give one to yourself, too.
The Wonders of Head Massage
Head massages are wonderful for so many reasons. First and foremost, they are relaxing. When your head is being massaged, it is easy to close your eyes and to drift away into another world. Stresses dissolve, and relaxation will radiate throughout your entire body.
That alone is reason enough to enjoy head and scalp massages on a regular basis, but the benefits don't stop there.
Head massages enhance blood circulation in the head and neck area. This can cause tension throughout the body, and frequent loosening will help you feel better all over. Further, when blood circulation in the head is slow or low, hair growth can be impeded. If you are trying to grow your hair long, a scalp massage can help your pursuit of that goal.
Scalp massages also strengthen the roots of your hair and nourishes the hair shafts. This, too, encourages hair growth. A massage can also help to condition the scalp, preventing flakes and dryness, too.
Nine Things to Know About Head Massage
We can all agree that massage is pleasant and enjoyable. But is there proof that is is actually an effective treatment for various ailments and issues? Read on to find out more.
1. Head Massage Helps Hair Growth
A small study in 2016 found that regular scalp massages may lead to thicker hair. The study followed nine men who experienced a short scalp massage every day for six months. At the end of the study, the men had thicker hair than when the study began.
2. Massage Has Many Health Benefits
There are many studies underway about the benefits of massage, but many indicate that massage, in general, can be helpful for people suffering from anxiety, digestive disorders, fibromyalgia, headaches, insomnia related stress, sports injuries, and more.
3. Massage Improves Circulation
A 2014 study by the University of Illinois at Chicago found that massage therapy improves general blood flow and alleviates muscle soreness after exercise. Of course, the more blood we can get to our heads, the better, so head massage can be quite effective in meeting this end.
4. All Nerves Lead to the Brain
Our brains are the most important organ in our bodies and are the primary organ of the nervous systems. It makes sense that all nerves lead to and from the brain. Because of this, head massage can help to stimulate all different parts of the body, and by massaging that one area, you will feel relief everywhere.
5. Massage Can Improve Sleep
If you're having trouble sleeping, try massage. Head massages can be wonderful before bedtime and can put you in a relaxed state. By reducing pain and anxiety, you will be able to drift off to sleep much more easily, and you will be able to stay asleep longer, too. Rest is so important; anything you can do to improve the quality and quantity of your sleep will benefit you in countless ways overall.
6. Oils Can Enhance a Scalp Massage
Using carrier or base oils when performing a head massage can make the massage even better. Oils like coconut, almond, avocado, or olive oil will allow the hands to more easily move around the head and will deliver deep moisture to a dry scalp. Warm the oil in your hands before applying, and rub it in. This will also further encourage hair growth.
7. Head Massage Stimulates the Crown Chakra
When our chakras are aligned, we experience great balance in our lives. The crown chakra is located at the top of our head and when it is balanced, our curiosity is awakened and we become more connected to ourselves. Giving ourselves a head massage or enjoying one provided by someone else can stimulate this chakra and can encourage these things as well as spiritual awakening.
8. Scalp Massages Relieve Headaches
We all experience headaches sometimes. There is no better way to experience headache relief fast than by giving yourself a head massage. There are a variety of methods specific to different types of headaches; if you're not sure of the source of your head pain, try several together in concert.
9. Giving a Head Massage is Easy
Whether you are massaging your own head or someone else's, there are certain steps you should take for best results and for ultimate success. As mentioned above, use oil to help with flow and to penetrate the scalp deeply.
Using the pads of your fingers, work the oil into your scalp using circular movements. It's best to move slowly as you do this for relaxation.
Rub all areas of the scalp. Don't forget to give attention to easily forgotten areas like the top of the head, behind the ears, and down the back of the neck. Spend as long as you can rubbing every part of the head.
When you are done rubbing, leave the oil on, wrap your head in a towel, and let it soak in. Your hair follicles will continue to experience the benefits as long as you leave the oil in place. You can even leave it on overnight if you choose.
Happy Head Massaging
There is really no reason you should not be giving yourself and your loved ones a short head massage every day. The benefits are vast and numerous and head massages are so easy to give. If you start enjoying a head massage on a regular basis, you will be amazed at the many ways it can change your life for the better. Start rubbing and start relaxing. Enjoy!