Are you feeling tired, sore and lethargic? The grind of daily life can often place so much wear and tear on both our physical and mental health. It’s no surprise then that people are always looking for ways to relax and relieve the stress of everyday life. One of the easiest and most beneficial of those are heat massagers.
Heat massagers and their warming benefits can make your life a lot more relaxing and can help you wave goodbye to your soreness. Find out what heat massagers do and just how they can improve your wellbeing.
What are heat massagers?
Heat massagers are household devices which have the primary function of massaging your body. The thing that separates them from other massagers (like massage guns) are the fact that they have additional warming features which offer the benefit of heat therapy.
Heat therapy, also known as thermotherapy, is a form of therapy focused on using warmth and heat to help people relieve soreness and relax their bodies. Heat massagers are just one way heat therapy is used. Things like heating pads and hot water bottles provide the same effect, albeit without the massaging function of heat massagers.
So how can heat massagers directly benefit you? Let’s find out!
5 Benefits of Heat Massagers
Benefit 1 – Soothes sore muscles
If you’re suffering from sore, painful muscles, the warmth from a massager can help relieve your pains and aches. You might have gotten sore muscles from an intense workout where you didn’t stretch beforehand. Or you might have slept in an awkward position and woken up with a sore neck or back. Whatever the cause of your sore muscles are, heat therapy can help soothe those sore muscles.
It works by increasing blood flow and blood circulation in your muscles. What this does is it allows blood to flow more freely, and make sure your muscles are getting the oxygen, nutrients and vitamins it needs.
Benefit 2 – Improve flexibility and muscle elasticity
If you think about what is the actual reason behind sore muscles you can point to the lack of flexibility and elasticity in your muscles. It’s why you wince and groan every time you move them! Heat therapy can help add much-needed flexibility and prevent your muscles from being as stiff as a board.
The vibration and movement from your heat massager works to stretch and elongate the fibers within your muscles. By doing this, your muscles are able to stretch further and become more flexible. The added heat from your massager’s warming functions further loosens and softens stiff muscles.
Benefit 3 – Heal injuries and assist muscle rehabilitation
If you’re coming off a muscle-related injury, like a cork or bruise, you can use heat therapy to help the rate of recovery and get the affected area back to normal sooner. We’re not saying to use your heat massager as soon as an injury occurs. It’s more effective and suitable in the later parts of recovery, once things like swelling or wounds have healed.
How does it help your rehab? In the same way it helps soreness, heat improves blood circulation, ensuring your muscles are receiving the nutrients it needs to heal. Add on the improved flexibility, and heat therapy can get you back to doing your daily activities sooner.
Benefit 4 – Relieve stress and tension
One of the biggest benefits of heat massagers and massagers in general, is its ability to help reduce tension and relieve stress. As we touched on at the beginning of the article, daily life can often add unnecessary stress to our already busy body.
A session on your heat massage chair or pad can give you the relaxation and rest you’re looking for. The heat also takes away aches and gets rid of tension so you can relax more easily. Making sure you’re resting and relaxing often can also prevent your mental health from declining into more serious issues such as depression or anxiety.
Benefit 5 – Improve sleep
A side effect that isn’t discussed often of both sore bodies and stressed out minds is the impact it has on your sleep – the negative impact to be specific. The pain might be too much to bear or we might be so stressed that our brains just won’t let us sleep. Luckily, heat massagers can help us sink into our slumber more easily.
The heat from heat massagers are able to relax our entire bodies, helping us enter a relaxed state that’s primed and ready for a good night’s sleep. Consider using your heat massager as part of your night routine – your body and mind will be thanking you for the improved sleep!
Pick up a heat massager to use today!
These 5 benefits of heat massagers should be more than enough reason for you to get one for your household today. Whether you opt for a heat massage cushion or pad, or invest in a massage chair with heat functions built in, your lifestyle and wellbeing is sure to improve!
Did you like this article about heat massagers? If you did, you might be interested in some more of our articles at the OSIM Wellness Hub! The Hub has information stretching a wide range of topics from sleep routines to exercise routines. Head on over there now to find something that will add value to your life now.