When most of us think of humidifiers, we think of the machine that our parents used to turn on in our bedrooms whenever we had a cold or sore throat.
However, humidifiers aren’t just or sick kids.
In fact, a home humidifier provides so many benefits that you’re really missing out if you don’t have one in your home.
Check out this guide to learn about the top amazing benefits of a home humidifier.
What Does a Humidifier Do?
Before we dive into the benefits of a home humidifier, let’s first talk about what exactly a humidifier does.
A humidifier is a device whose main job is to add moisture to the air. Generally, there are two types of humidifiers: warm mist and cool mist.
Cool humidifiers work by shaking up water and releasing droplets into the air. Warm humidifiers, on the other hand, create warm moisture in the air from boiling water.
Either one of these humidifiers will get the job done, so which one you choose really comes down to personal preference.
Now that we know how a humidifier works, let’s dive into the top benefits of a humidifier.
1. Better Breathing and Sinus Relief
People think of massage when it comes to wellness, but proper air quality is important as well, especially if you have trouble breathing.
If congestion, chronic health problems, or sinus pain make it difficult for you to breathe at night, then look no further than a humidifier for relief.
If the humidity in your home is too low, it will often cause congestion and built-up mucus in your nasal passages. This is because, in order to compensate for dry air, our bodies start to produce more mucus in order to protect the sensitive linings of our respiratory systems.
So, if you’d like to breathe easier at night, it’s time to invest in a home humidifier.
2. Reduced Infections from Bacteria and Viruses
Both high humidity and low humidity can cause more infections from bacteria and viruses. This is because there are pathogen strains that thrive in dry environments and ones that thrive in humid environments.
During the winter months, most people have to worry about the dry pathogens affecting their health.
Running a humidifier during the winter months can help ward off bacteria and viruses.
3. Better Sleep
In America, one in three adults doesn’t get enough sleep each night. When you consider how important sleep is to our overall health, this becomes a very concerning statistic.
Luckily, a humidifier can help improve your sleep, and it can even help those who suffer from sleep apnea.
Similar to the point we made with the first benefit, humidifiers make it easier for you to breathe by clearing up congestion and mucus.
Even the slightest amount of congestion can disturb your sleep patterns, which is why we recommend turning your humidifier on at night before you go to bed.
4. Save Energy and Money
If you’re looking for ways to lower your energy bills (who isn’t), then a home humidifier can help.
According to the EPA, turning your thermostat down just one-degree results in a 4 per cent energy savings. This means more money in your pocket at the end of each month.
And, because humidity can make your home feel warmer, turning down the thermostat a few notches during the winter months will be a lot easier as long as you have your humidifier running.
5. Protect Your Furniture
The humidity levels in your home can have a huge impact on your furniture.
If your home is too humid, then your furniture may expand, warp, and deteriorate. At best, this can lead to unsightly furniture. At worst, it can lead to mould growth.
However, if your home is too dry, your furniture may also be in trouble. This is because dry air can cause your furniture to crack and shrink. If wood furniture has a crack in it due to dry air, it becomes nearly impossible to repair.
To prevent this from happening, make sure the humidity levels in your home are where they need to be. If you find that your home is too dry, then it’s time to invest in a humidifier so you don’t have to worry about cracking or shrinking.
Humidity can also help prevent static electricity from building up and wallpaper from cracking.
6. Relieve Dry Skin, Hair, and Chapped Lips
Dry skin, dry hair, and chapped lips are common nuisances during the winter months.
This is because many heating units pump hot, dry air through the home, which leads to dry, itchy, and flaky skin and hair. The cold air that enters from outside can also dry out your skin.
To keep your skin moist and supple and your hair hydrated, invest in a humidifier.
This is especially a good idea if you have a condition that causes excessively dry skin, such as eczema or psoriasis.
7. Keep Your Houseplants Healthy
Certain houseplants need high levels of humidity in order to survive. Some common houseplants that need humid environments include:
- Boston fern
- Bird’s nest fern
- Peace lily
- African violets
- Grape ivy
If you own any of these houseplants, we highly suggest buying a humidifier to keep them alive and thriving.
8. Reduce Dry Eye Symptoms
Whether you have naturally dry eyes or dry eyes due to LASIK surgery, a humidifier can help relieve your symptoms.
Each person’s tear ducts produce tears at a different rate. These tears help keep your ease moist and hydrated. However, if the air is too dry, your tear ducts won’t be able to keep up with their regular production rates.
This results in itchiness, dryness, and general discomfort in your eyes.
A humidifier can help prevent your eyes from getting too dry and can help keep them comfortable post LASIK eye surgery.
9. Reduce Asthma and Allergy Symptoms
If you suffer from asthma or allergies, you are probably constantly looking for ways to find relief from your symptoms.
One of the best ways to find relief is with a home humidifier.
Humidifiers can help moisten dry sinuses and airways and provide relief for your symptoms.
In fact, one study published in the International Archives of Occupational and Environmental Health found that teachers who were exposed to too low or too high levels of humidity in their classrooms also experienced more asthma-like symptoms.
10. Prevent Influenza
Each year, everyone braces themselves during the winter months over the fear of contracting the flu.
A bad flu can knock you out for days if not weeks, and most of us can’t afford to miss that much work.
Luckily, a humidifier can help lower your chances of contracting the flu virus.
One study found that when they added the flu virus to the air, humidity levels over 40 per cent helped to rapidly deactivate the virus particles, which makes them much less likely to be infectious.
11. Make a Cough More Productive
Do you have a nasty cough that just won’t go away?
If so, it may be time to invest in a humidifier.
If you have dry air in your home, then you’re going to be stuck with a dry, unproductive cough. To loosen the phlegm in your throat and to moisten the airways, we suggest adding a humidifier to your home.
This will help make the cough more productive and help you get over it more quickly.
12. Reduce VOCs in Your Home
Another major benefit of a humidifier is that it can help reduce the VOCs in your home.
VOCs are volatile organic compounds that come from commonplace things in your home such as walls and furniture. VOCs can also react with the sunlight to form ozone, which is a common source of free radicals in the air. These free radicals can then lead to health problems.
By keeping your humidity between 35 per cent and 45 per cent, you’ll be able to combat both VOCs and ozone.
13. Less Thirst and Dehydration
Do you feel like you’re thirsty all the time? Or, do you feel like you’re in a constant state off dehydration?
If so, the air in your home may be to blame. This is because dry air can cause a dry throat, which can lead to you feeling thirsty. Dry air can also pull moisture out of your lungs each time you take a breath, which can, in turn, lead to dehydration.
Dry air can also cause moisture to easily escape from your skin, which can also lead to dehydration.
In addition to staying hydrated, we suggest adding a humidifier to your home so you don’t have to worry about moisture escaping from your body.
Are You Ready to Buy a Home Humidifier?
As you can see, there are many benefits to purchasing a home humidifier.
Now, all you need to do is choose the right one. Be sure to check out the uMist Dream Humidifier.
This humidifier can run for 8 hours. It also comes with a one-year warranty and free shipping.
Also, if you’re in the market for a new neck massager, check out this guide to learn how to buy the right one.