Prevalence of Back Pain in the UK: Facts and Statistics

Prevalence of Back Pain in the UK: Facts and Statistics

Back pain is one of the world’s most prevalent health problems; almost everyone will experience pain in their lower back at one point in their lives. In fact, approximately one in six people in England are coping with some form of back pain, according to the Arthritis...

10 Thoughtful Gift Ideas for People with Back Pain

10 Thoughtful Gift Ideas for People with Back Pain

Not sure what present to get for a loved one who’s suffering from chronic back pain? Instead of buying them commonplace items like a shirt or a book, you can gift them with something that provides relief. They’ll appreciate nothing more than a useful item to help ease...

10 Hydrating Foods to Keep You Quenched this Summer

10 Hydrating Foods to Keep You Quenched this Summer

Summer is in full swing here in the UK, and that means longer days, stronger sunshine and more reason to be out and about enjoying the English summer! However, summer also means that a lot of us are feeling more dehydrated than usual - you can thank the summer heat...

Massage Chair vs. Massage Therapist: Which is Better?

Massage Chair vs. Massage Therapist: Which is Better?

Massage therapy offers a wealth of mental and physical health benefits. It helps relax your muscles, relieve tension from your joints, alleviate stress and anxiety and even improve the quality of your sleep. But are all massages created equal? Is there a difference...

Are Vibrating Massagers Effective and Good for You?

Are Vibrating Massagers Effective and Good for You?

Vibration therapy started in 1895, when Dr. John Harvey Kellogg used it in his practice through a vibrating chair he made, saying that it can help improve blood circulation. When astronauts experienced bone loss during the Russian space programme, they started to use...

How to Easily Reset Your OSIM Massage Chair

How to Easily Reset Your OSIM Massage Chair

A massage chair is a good investment to help you improve your overall wellness. It’s great for reducing stress that can further increase blood pressure or cause anxiety. Nowadays, most people tend to choose to have massage chairs instead of going to massage therapies...