How A Comfortable Temperature Can Give You Amazing Sleep

How A Comfortable Temperature Can Give You Amazing Sleep

The importance of sleep is well known. It allows for our entire body to recover, stay healthy and allows for us to function properly. But unfortunately for many of us, getting a good night’s sleep is hard to achieve. For example, you try to go to bed early but can’t...

How to Fix a Cricked Neck at Home: 6 Simple Remedies

How to Fix a Cricked Neck at Home: 6 Simple Remedies

It’s the morning. The sun hits your eyes and you slowly awaken from your slumber. You should feel refreshed and rejuvenated. Instead, you’re hit with a sharp pain in your neck as you get up. And that’s when you realise - you’ve woken up with a cricked neck. It’s a...

What is Aromatherapy Massage? A Complete Guide

What is Aromatherapy Massage? A Complete Guide

Out of our five ‘traditional’ senses, our sense of smell is the most emotive. Different odours and smells can trigger a variety of emotions and moods. Some examples include helping you relax, reducing anxiety or uplifting your spirits. Smells are capable of more than...

How to Treat DOMS: 6 Tips to Reduce Pain and Soreness

How to Treat DOMS: 6 Tips to Reduce Pain and Soreness

DOMS, also known as Delayed Onset Muscle Soreness, is an unpleasant feeling. After all your hard work exercising at the gym, this is what you’re rewarded with? The pain is enough to make you want to never work out again. DOMS however, are a normal part of staying...

6 Hand Massage Benefits to Soothe Tired Hands

6 Hand Massage Benefits to Soothe Tired Hands

Have you ever stopped and thought about how your hands are doing? You use your hands every day. From typing on a keyboard to holding a knife and fork, they are in constant use. So what you ask? Well, if you don’t take time to give your hands a rest, it can lead to...

How to Ease a Headache: 10 Tips to Get Rid of Pain Fast

How to Ease a Headache: 10 Tips to Get Rid of Pain Fast

The throbbing, splitting pain of a headache. It’s an unwelcome sensation that almost all of us have experienced. It doesn’t matter if your headache is an uncomfortable, underlying throb or an absolutely intolerable sharp pain. You just want to get rid of it - and...

8 Soothing Ways to Treat Sore Feet After Running

8 Soothing Ways to Treat Sore Feet After Running

In today’s COVID environment, going for a daily run is becoming increasingly popular as a form of exercise. The unavailability of gyms and being able to run whilst maintaining distance has meant that a lot of people are taking up running to stay active and healthy....