Am I Using My Massage Chair Too Much?

Am I Using My Massage Chair Too Much?

Is there such a thing as too much massage? When it comes to using your massage chair, there is. When you go over 20 minutes, you risk aggravating your muscle aches and pains. Your Massage Chair Isn’t a Toy So you just bought your very first massage chair. What else is...

The Miracles of a Massage Chair

The Miracles of a Massage Chair

If you’ve ever tried having your body thoroughly massaged by a quality full-body massage chair, you might agree that it’s one of the best inventions in modern history. Who would have thought that you can turn an ordinary cushiony sofa into your personal at-home spa?...

What is the Best Massage for Muscle Recovery?

What is the Best Massage for Muscle Recovery?

Let’s paint a picture. You’ve had a great workout; your muscles are pumping and you feel good! You spend the rest of the day feeling great and you can’t wait to get back in the gym again tomorrow. But the next morning you wake up to painfully sore legs, a stiff back...

How A Comfortable Temperature Can Give You Amazing Sleep

How A Comfortable Temperature Can Give You Amazing Sleep

The importance of sleep is well known. It allows for our entire body to recover, stay healthy and allows for us to function properly. But unfortunately for many of us, getting a good night’s sleep is hard to achieve. For example, you try to go to bed early but can’t...

How to Fix a Cricked Neck at Home: 6 Simple Remedies

How to Fix a Cricked Neck at Home: 6 Simple Remedies

It’s the morning. The sun hits your eyes and you slowly awaken from your slumber. You should feel refreshed and rejuvenated. Instead, you’re hit with a sharp pain in your neck as you get up. And that’s when you realise - you’ve woken up with a cricked neck. It’s a...

What is Aromatherapy Massage? A Complete Guide

What is Aromatherapy Massage? A Complete Guide

Out of our five ‘traditional’ senses, our sense of smell is the most emotive. Different odours and smells can trigger a variety of emotions and moods. Some examples include helping you relax, reducing anxiety or uplifting your spirits. Smells are capable of more than...

How to Treat DOMS: 6 Tips to Reduce Pain and Soreness

How to Treat DOMS: 6 Tips to Reduce Pain and Soreness

DOMS, also known as Delayed Onset Muscle Soreness, is an unpleasant feeling. After all your hard work exercising at the gym, this is what you’re rewarded with? The pain is enough to make you want to never work out again. DOMS however, are a normal part of staying...

6 Hand Massage Benefits to Soothe Tired Hands

6 Hand Massage Benefits to Soothe Tired Hands

Have you ever stopped and thought about how your hands are doing? You use your hands every day. From typing on a keyboard to holding a knife and fork, they are in constant use. So what you ask? Well, if you don’t take time to give your hands a rest, it can lead to...