Give Me a Hand! 7 Fun Facts About the Hand Massage

Give Me a Hand! 7 Fun Facts About the Hand Massage

The human hand contains 27 bones. Our fingers flex at least 25 million times during a lifetime.  Our hands can be used to both detect diseases and, if we don't wash our hands properly, as a way to spread diseases. We can use our hands to help us convey...

How to Relax Your Eyes When There’s Too Much to See

How to Relax Your Eyes When There’s Too Much to See

Eye and ear health have vied for attention for over a century. The modern world is a place with a lot of bright lights and loud sounds. Your brain does what it can to take in, filter, and process everything, but doing so takes its toll. The best way to combat all this...

How to Relieve Sore Muscles After a Long Workout

How to Relieve Sore Muscles After a Long Workout

Now and again, you push yourself a little too hard in the gym and end up in excruciating pain the day after. Although muscle soreness after a challenging workout is healthy, it is no fun to endure.  You don’t have to suffer through muscle soreness. There are ways...