Once considered an indulgence, the medical community is now starting to recognize the benefits of massage therapies. Whether it’s done by a professional, on a massage chair, or even a simple foot massager, therapeutic massage offers many benefits.
In this article, we’ll go over the effects of foot and leg massagers on our blood circulation and list down its other benefits.
1. Increase the flow of blood to the feet
Typically, a foot or leg massager has a base that is similar to a seat cushion and is filled with many small beads. This is not only used as a place for your feet to rest but also as an object to gently squeeze and massage the soles of your feet.
As you push down on the beads, blood is forced into the feet and back up towards your heart. This increases circulation in your feet and helps circulate blood more quickly and efficiently throughout the body.
2. Keep blood vessels clear of fatty deposits
The foot massager helps increase blood flow while also enabling you to position your feet in a way that reduces pressure on your legs when you sit for long periods. This can help keep your ankles and calves free of fatty deposits which are believed to be closely linked to poor circulation.
3. Improve blood cell rejuvenation
Typically, cells in the body only last a certain amount of time before being replaced with new ones. However, some chronic or acute ailments can cause this rejuvenation process to slow down. This may lead to more serious problems such as poor circulation and even heart disease.
Foot and leg massagers help improve this rejuvenation process by reducing tension and stress as well as managing circulation. These can make your skin look healthier and reduce any inflammation in the body.
4. Increase joint mobility
Many feet and leg massagers also have a vibrating feature which can help increase joint mobility in the ankles and knees. This is great news for anyone suffering from poor blood circulation because poor joint mobility can often be a key factor in preventing proper blood flow throughout the body.
Other Benefits of Foot and Leg Massagers
Increase the amount of lactic acid removed from your body
Lactic acid is a by-product of exercise, and it causes soreness after physical activity. The foot massager’s beads help remove this excess lactic acid from your body, which reduces muscle fatigue while also increasing energy levels. This can be particularly helpful for athletes who regularly engage in high-intensity exercise.
Improve mobility in inflamed joints
Joints that are inflamed have trouble working correctly which results in pain when you move them. A foot and leg massager can help relieve this pressure on your joints, allowing them to work naturally. This increases mobility while also giving relief to other inflamed joints.
Promote better sleep
Foot and leg massagers are designed to help relax your muscles, allowing you to become more relaxed overall. This not only improves blood circulation but can also help improve sleep which is needed for good skin regeneration and overall health.
By using a foot or leg massagers before going to bed, you can improve the quality of your sleep, which in turn improves many other areas of your health.
Help ease toe cramps
Toe cramps are typically caused by tight muscles in the foot, but they can also be triggered by poor circulation. By using a foot or leg massager before bed, you can promote better blood flow which helps to ease muscle tension and prevent cramping in your toes.
Most people try to de-stress by engaging in relaxing activities such as yoga and meditation. However, these activities often require time and work which can be difficult if you’re under a lot of stress.
Both foot and leg massagers are an easy way to improve your blood circulation while also reducing stress levels. This allows you to decrease the amount of cortisol in your body, which is the hormone that causes stress.
Reduce foot fatigue
Foot fatigue occurs when your feet are unable to support you because they are weak or tired. By using a massager before bed each night, you can increase blood circulation which improves muscle function and prevents foot fatigue. This allows your feet to work efficiently, giving them the strength they need to support your body.
Foot and Leg Massagers Are Worth Getting
The benefits of using a foot or leg massager are vast. They are an excellent way to improve your overall health and wellbeing. If you’ve been on the fence about getting a massager, the points provided in this article should help you recognize why a lot of people consider them a worthy investment.
OSIM UK offers some of the world’s best body massagers and related equipment. If you’re looking for a foot or leg massager machine in the UK, contact us today. Our team would be delighted to discuss the perfect product for your needs.