Persistent muscle pain is a common problem affecting 3 out of 10 adults in the UK. The sensation ranges from manageable stiffness to severe pain. Some of the most common causes are:
- Overuse of skeletal muscles
- Electrolyte imbalance
- Neurological disorders
- Neuromuscular disorders
- Underlying myopathy
Fortunately, you can treat muscle stiffness easily, especially if the reason is overuse from exercise or other rigorous activities. Massage therapists can address the discomfort effectively. But what if you don’t have the time or resources to see one every time you experience muscle pain?
You can still ease your muscle pain with the help of handheld body massagers.
What is a Handheld Body Massager?
Handheld massagers are portable devices designed to alleviate muscle tightness, strain and pain anywhere in your body. Powered by batteries, they use vibrations and repeated bursts of pressure to deliver deep tissue massage and reduce muscle soreness.
These portable massagers usually come with different speed settings, as well as attachments that deliver more precise massage to different parts of the body.
No matter what type of handheld massager you choose, you get to enjoy the following benefits:
Muscle pain relief anytime, anywhere
The beauty of these handheld devices is their portability. Unlike massage chairs or pillows that you can only use in a specific space, you can whip out your handheld massager and alleviate the ache in your muscles whether you’re at home, at the office or stuck on the road.
With a portable body massager, you don’t have to wait to get home or for an appointment with your massage therapist to address any muscle discomfort.
Increase blood flow
As your handheld massager soothes aching muscles, it also encourages circulation. When the muscles are tight, the tension slows blood flow. But as the muscles relax from the massage, your blood can freely flow again.
Increased blood flow means more oxygen circulating in your body, which allows different organs to function more efficiently. Better circulation also leads to lower blood pressure, so you can get all these benefits just from using your handheld massager.
Improve mobility
When your muscles are stiff or in pain, it’s difficult to move around and perform physical activities. This hinders your ability to work or even perform basic functions.
With a portable handheld massager at the ready, you can instantly ease muscle tension and improve your mobility.
Whether you have sore leg muscles from being on your feet all day or your neck and back are stiff from hunching over your computer, you can target specific muscles with your handheld massager.
Promote better sleep
If you’re suffering from muscle stiffness, it’s more difficult to get comfortable enough in bed to fall asleep. And even if you manage to doze off, you might still experience disturbed sleep from the discomfort of having sore muscles.
With a handheld massager, you can give your tired muscles relief before bed. As the massager targets points of tension in your body, you become more relaxed and comfortable, making it easier to drop off.
Get Yourself a Portable Massager
OSIM is a provider of various technologies that promote better wellbeing, including handheld massagers. Each of our portable body massagers helps you experience the benefits mentioned above.
For further enquiries, contact OSIM today.
