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The importance of sleep is well known. It allows for our entire body to recover, stay healthy and allows for […]

Let’s paint a picture. You’ve had a great workout; your muscles are pumping and you feel good! You spend the

Holiday season is here! For most people, the holidays are a time of fun, celebration and relaxation. Many people hold

If you’ve ever tried having your body thoroughly massaged by a quality full-body massage chair, you might agree that it’s

Is there such a thing as too much massage? When it comes to using your massage chair, there is. When

The lower parts of your body often take the brunt of everyday life. Your legs carry your body’s weight while