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Setting out on a wellness venture is an estimable undertaking, yet similarly essential is the frequently ignored part of post-workout […]

In the pursuit of alleviating chronic pain, the therapeutic power of self-massage emerges as a beacon of relief. This extensive

If you’re on a weight-loss journey, incorporating massage into your routine can help you loss weight. The correlation between massage

One-third of the population—approximately 20.3 million people of all ages—in the UK have musculoskeletal conditions that give them aches, pains

Approximately 1 in 6 people in England have back pain, which goes to about 16.9% of the population of all ages. Aches

According to a study published in the medical magazine Pain Medicine, acupressure was able to reduce lower back pain by