Made a discovery about leg massagers and wondering if they’re good for you? Trying to find out information about these devices and how they help you can be confusing, especially with so much info already available on the internet. And that’s where this article comes in. Read on as we answer your question of “are leg massagers good for you” and exactly why they are.
How Leg Massagers Work
Leg massagers simulate the experience of a massage therapist with inflating air bags, rollers and balls
To understand the answers to the question of “are leg massagers good for you”, let’s get to know how they work. Different leg massager devices use different methods to provide physical stimulation to your feet and legs. These include inflating air bags, rollers, and balls, which are designed and made to mimic a massage therapist’s hands and elbows. Their placement also varies, depending on the massage settings selected and the shape of the device.
These leg massagers knead, roll and apply pressure to tissue and muscle fibres similar to the way a massage therapist would with a regular massage. And there a number of end goals for these massagers and techniques, from muscle relaxation to pain relief.
Are Leg Massagers Good For You? The Benefits
Reduced Muscle Tension and Relaxation
The first of the benefits that we’ve found to answer the question of are leg massagers good for you is the reduction in muscle tension. By applying pressure to specific muscles and areas of tissue, the foot and leg massages these devices give you provide soothing stimulation that eases pain and discomfort.
It’s also well known that massages reduce stress, and a leg and foot massage session is no different. The process of reducing your pain and tension in the legs, feet and ankles comes with a further release of endorphins, which relaxes your entire body. This makes it great for people on their feet for long periods every day, and also those who get tired and achy legs after walks or exercise.
Enhanced Blood Circulation
Another reason that makes leg massagers good for you is that they increase blood circulation. The pressure applied to the legs frees blockages in the leg and feet area, and also start an inflammatory response that brings improved blood flow. Blood vessels widen and give oxygen and nutrients for your tissue and muscles, helping heal problem areas causing soreness and pain. The stimulation through pressure also helps reduce fluid retention and promote lymphatic drainage, removing waste and supporting healthier legs.
Alleviation of Muscle Cramps
Massaging your legs with a leg massager can provide relief for leg muscle cramps
Many people experience cramps in their leg muscles, due to various reasons. But using a leg massager helps to relieve and prevent these leg muscle cramps. The relief in muscle tension and improved blood flow mentioned above combine to reduce muscle cramping and spasms in the legs.
The release in muscle tension prevents them from occurring, as cramps occur from muscle staying in a tight state for too long. And the improved blood circulation then helps relax and recover the muscles when cramps do happen.
Faster Muscle Recovery
Get back to exercising faster with the help of leg massagers
The fourth benefit to answer the question of are leg massagers good for you is the help they give in exercise recovery. This stems back to the improved blood circulation and reduced muscle tension. After moderate to intense exercise, muscles become fatigued and may have micro tears.
The pressure applied to the muscles brings blood to the area, helping muscles to heal. Leg massagers also work to release built up tension after your workout, giving you a faster overall recovery. This makes these devices great to integrate into your regular exercise routine, giving your muscles and body better recovery for each exercise session.
Management of Leg Conditions
Ask your doctors about leg massagers, because they can be a great tool to help your leg issues
With consultation from a medical professional, leg massagers can also be used for a range of leg conditions. Those experiencing fluid retention in the legs and feet can benefit from the massages these devices give by helping the fluid move and drain away from the area. Those suffering from varicose veins can also get relief and reduce swelling and pain with the improved blood flow.
It is important however to use this as part of your varicose veins treatment and not the cure. This is because it provides temporary and not long term relief for this condition.
Relaxation and Stress Relief
For those not suffering from leg issues and pains can also find the benefit of stress relief and relaxation through using a leg massager. With leg massagers, the soothing pressure and movement of the air bags, rollers or balls support the production of feel good chemicals. Serotonin, which helps regulate mood, and dopamine, which helps us to feel “happy”, are released with a massage. At the same time, the stress hormone of cortisol is reduced with a massage.
The production of these positive chemicals and the reduction of stress hormones in the body. This then allows for better mental and emotional relaxation. And what’s more, this makes leg massagers great as a way to unwind after work or help get better sleep. It can also be used in combination with other techniques to alleviate issues surrounding chronic stress.
Convenience and Accessibility
Get a leg massage before bed with the convenience of a leg massager
Our final benefit to address the question of are leg massagers good for you is their convenience. With a device in your home or office, you get access to leg massages at all times. This lets you enjoy all the benefits without having to schedule appointments with massage therapists or continuously pay their expensive fees. Having a leg and foot massage work its magic right before bed is no problem with one located conveniently in your bedroom.
Enjoy The Many Benefits of Leg Massagers Today!
So there you have it, all of the answers about the question “are leg massagers good for you”. There are many benefits, including reducing muscle tension and improving blood flow, and relaxing the body. To get your own leg massager, head to the OSIM website and check out our top quality leg massager today. Designed with the help of a massage expert, our leg massager is just what you need for your legs.