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Think massage chairs in the home are a luxury item? Think again.
While a massage chair may not be crucial for everyday living, those that suffer from chronic back pain and other health issues may find that the plethora of benefits home massage chairs offer may be worth the investment.
After all, a hands-on therapeutic massage is not always convenient or available, and booking lots of sessions can soon add up. For those periods you don’t have the time or budget to endlessly book appointments with a licensed massage therapist, an electric substitute in the form of the massage chair is the next best thing.
Ready to discover why owning a massage chair at home is so great? Keep reading.
1. Relieves Pain
One of the most obvious benefits massage chairs offer is the relief of chronic back and leg pain. Lots of massage chairs are designed to focus on and relieve pain in specific areas of the body. For example, an upper back massage chair works to improve circulation and mobility in the upper back, resulting in a decrease of back pain and discomfort.
With continued use, this can lead to an impressive improvement of back pain that may have resulted in muscular overuse and instability.
2. Decreases Stress and Anxiety
When we think about lying back for a massage, we often think about how lovely and relaxing it will be, and how much better we’ll feel afterwards.
There are links between muscle tension and stress, so massaging away the tension is an effective way to reduce stress and anxiety.
Next time you’re feeling stressed, anxious, or overwhelmed, consider hopping onto a portable massage chair to let the device work its magic on your muscles.
Now, imagine if you could do that every time you’re feeling stressed? It could be every morning or evening, or whenever you have some free time to unwind.
This leads us onto the next benefit – massage chairs are simply so relaxing for the user. By having a massage chair within the home, you can use it to disconnect from the stress of everyday life and can take moments for yourself to let loose.
By investing in a massage chair, you can create a calming and relaxing space in the home to stimulate the body.
Remember, there are no requirements for buying a massage chair. You don’t need to have any specific health issues to warrant purchasing one. Regular self-care is so important, and by having a full body massage chair in the home you can easily take the opportunity to unwind as and when you like.
4. Lowers Blood Pressure
Do you suffer from high blood pressure? High blood pressure, otherwise known as hypertension, occurs when your heart must battle harder to push blood throughout your body.
The blood pushes onto your artery walls, making them harden over time. In the long run, high blood pressure can contribute to health issues such as heart problems.
However, an invigorating massage helps reduce high blood pressure by stimulating your pressure receptors to your nerves. By investing in an at-home massage chair, you can work to lower the blood pressure gradually and naturally, decreasing your chances of developing any health issues that are more serious.
As mentioned, sometimes going to see a licensed massage therapist can be inconvenient and expensive. But a quality massage chair in the home removes the need for person-to-person interaction, allowing you to receive a soothing massage in the comfort and privacy of your home.
There are no appointments to arrange, no forms to sign, and no time wasted sitting around in the waiting room. There’s no driving to your appointment, or a requirement to catch public transport. There’s no need to go anywhere!
You can enjoy a therapeutic, healthy massage in your home, on your schedule, any time or day you like. With a massage chair in your home, receiving massages is so much easier.
6. Improves Sleep
Do you lie awake at night, struggling to drift off into a deep slumber? Insomnia is common and has links with both mental and physical health. Whether the lack of sleep is affecting your mental health or it’s the other way around, a massage chair can help you improve the quality of your sleep.
How? Well, a massage chair can help you fall asleep quicker with the kind of vibration it exudes. This relaxes the muscles and body, and as a result, makes falling asleep less of a challenge.
If you book appointments with a massage therapist or chiropractor often, this can get very pricey. While massage chairs may seem like an expensive buy, when you think about it in the long run, it’s a very healthy investment.
Think of how much cheaper it will be to turn to your trusty massage chair to soothe your body, rather than booking expensive massages.
Of course, a big factor for buying a massage chair comes down to how often you think you need a massage, how often you book a massage appointment, and where you hurt in your body.
For example, chronic back and leg pain are common so if you head to the massage therapist at least once a week, you’ll find you get more bang for your buck when you invest in a massage chair. And when you factor in the convenience and money saved on petrol, public transport, and parking feeds, it all adds up.
Don’t forget too that other members of your family or household can use the chair at their convenience too. So, if there’s someone else in your family that books regular visits to a massage therapist or chiropractor, then the investment in an at-home chair is even better.
8. Improves Immunity
Gym bunny? If you love to workout, you may notice an increase in inflammation post-workout. This is an automatic response if your immune system is working overtime.
That’s where a massage chair comes in to help once again. A healing massage will reduce the level of cytokines in your body, improving your response to overworking. Cytokines play a crucial role in inflammation.
The massage will also assist in cellular function and repair which is also good for your immune system after a heavy workout. This is because massages stimulate mitochondria, which transforms glucose into energy crucial for cell function and repair.
This isn’t just helpful after a workout either. if you’re feeling ill or under the weather, frequent soothing massages will also help improve your immune system, helping battle whatever illness you’re suffering from.
9. Increases Flexibility
Do your joints and muscles feel tight and uncomfortable? Massage therapy within the home help reduce tension and improves the flexibility of the body, releasing tight and strained muscles.
Massage chairs that stretch and knead areas of the body that feel particularly uncomfortable also help muscles to relax.
10. Reduces Migraines
Unfortunately, many of us suffer from pounding headaches and migraines on a regular basis. It can greatly affect our lives, making everyday tasks difficult to complete.
However, an at-home massage chair can help reduce heavy migraines and headaches by decreasing muscle tension in the neck, jaw, and shoulders which contribute to migraines in the first place.
11. Lessens Other Health Issues
As we’ve established, a massage chair can reduce many health issues, including chronic back pain and mental health problems.
But the reality is that a massage chair can improve physical and mental health in a plethora of ways. Regular massages can also eliminate other health problems, such as swelling. It can improve your blood circulation, help encourage tissue regeneration, alleviate back pain, and promise a better night’s sleep.
Massage can release endorphins into your body, leading to reduced pain and anxiety and increased recovery time. There isn’t much limit on how much a massage chair can improve your physical and mental health, so if you’re suffering from an illness it’s worth checking to see if massage can benefit you.
Ready to Invest in a Massage Chair?
The benefits of a massage chair listed work to improve your health both physically and psychologically, and you’ll soon notice the improvements in your health after receiving regular massages at home.
Once you decide to invest in an at-home massage chair, how you use it is up to you. If your goal is for relaxation and to improve your mental health, why not team your massage with the sounds of soothing background music and a cup of calming chamomile tea?
Or, for workout recovery following a heavy session in the gym, you can opt for deep pressure while you indulge in an episode of one of your favourite TV shows.
One of the best benefits of having a home massage chair is the convenience, so you can set it up to suit your needs.
For a range of comfortable and soothing massage chairs designed to delight your senses, check out our selection here.